Moving Day!!!!!

For those of you who’ve been following along, I’ve been renovating my fixer upper mansion for the past month or so.

Well, today is moving day, so I’m taking a break from Mental Health Monday, but I will leave you with this:

In 1967, two psychiatrists (Holmes and Rahe) reviewed the charts of about 5,000 patients to determine if (and what type of) stress might cause illness. They developed a list–called the “Holmes and Rahe Stress Scale”–which still exists in various forms today. Many websites display the list, ask you to simply check off your stressors in the past 12 months, then clickety-click, your “risk” of illness is calculated for you.

Life event↓ Life change units↓
Death of a spouse 100
Divorce 73
Marital separation 65
Imprisonment 63
Death of a close family member 63
Personal injury or illness 53
Marriage 50
Dismissal from work 47
Marital reconciliation 45
Retirement 45
Change in health of family member 44
Pregnancy 40
Sexual difficulties 39
Gain a new family member 39
Business readjustment 39
Change in financial state 38
Death of a close friend 37
Change to different line of work 36
Change in frequency of arguments 35
Major mortgage 32
Foreclosure of mortgage or loan 30
Change in responsibilities at work 29
Child leaving home 29
Trouble with in-laws 29
Outstanding personal achievement 28
Spouse starts or stops work 26
Begin or end school 26
Change in living conditions 25
Revision of personal habits 24
Trouble with boss 23
Change in working hours or conditions 20
Change in residence 20
Change in schools 20
Change in recreation 19
Change in church activities 19
Change in social activities 18
Minor mortgage or loan 17
Change in sleeping habits 16
Change in number of family reunions 15
Change in eating habits 15
Vacation 13
Christmas 12
Minor violation of law 11

Score of 300+: At risk of illness.

Score of 150-299+: Risk of illness is moderate (reduced by 30% from the above risk).

Score 150-: Only have a slight risk of illness.

(As borrowed from Wikipedia)

Gee, I thought moving would be higher up on the list, LOL!

Be sure to check out Lydia’s and Sarah’s blogs for more medical and psychological posts!

Oh, and wish me luck! 😉